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Traditional & Holistic Health Services
Take a look at what you can experience.
Mental Health Counseling
Mental health is important at every stage of life. It includes your emotional, psychological, and social well-being and affects how we think, feel, and act. It also helps determine how stress is handled, how we relate to others, and the choices we make.
Yoga & Meditation
Yoga & meditation have been studied as possible treatments for depression and anxiety since the 70's.
Research suggests that yoga modulates the stress response.
Clinical research suggests the use of Mindful Based Stress Reduction techniques have beneficial effects on ones mental health, as well as physical health. MBSR helps reduce stress, anxiety, depression, and pain.
Emotional well-being is the foundation for a healthy, happy and successful life. A nurturing & supportive environment for those in distress is crucial to improving relationships with oneself and others.
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